GLP-1 Week 14 Update

When my friend took the “February 2025” photo and shared it with our group chat, I was livid. (She’ll definitely have something to say when she reads this, becuase she heard about it from me BIG time, when she shared the photo—giggling as I type that!).

But that photo was a turning point.

I started my GLP-1 journey on April 19, and I’m just shy of 14 weeks in.

We’ve all heard people say things like, “Oh, she dropped 100 pounds overnight.” I feel reasonably confident that anyone who actually says that hasn’t been through this process. Because some days feel like huge wins—your protein goals are on point, energy is steady, and you're proud of yourself. And then there are days where it feels just as easy…until you realize you’ve only eaten a cheese stick, a few strawberries, and a boxed protein drink. That’s not “winning”—it’s an invitation for your metabolism to crash and your progress to stall.

And let’s talk surprises. Like discovering a “checked-it-twice” protein bar wasn’t actually vegan. Cue lactose-related nausea—during a major networking event. Lesson learned.

This past week, I was at a beautiful waterfront conference in Rhode Island. I wanted the lobster roll. The Cosmopolitan. That warm chocolate chip dessert. So…I had bites of all three. And now I’ll see if I can still hit the weight loss goal I set for my birthday. When I left for the trip, I had just 0.8 pounds to go.

Clothing is becoming its own kind of plot twist. I grabbed my favorite dress, expecting to feel a little glow-up moment. It didn’t feel that loose—at first. Then I took a few steps and realized two inches of fabric were dragging on the ground. That’s progress you can’t ignore.

And when I look in the mirror? I’m proud. And also realistic about the cosmetic work I’ll want on the other side of this journey. (My choice—everyone should do what’s right for them.)

I’ve been a bit of an introvert through this chapter. But I know the next phase—especially becoming more active—means reconnecting. With others on this same path. With my friends who invite me to walk, hike, and explore. Even if I’m joining at my own pace, it’s time to say yes more often.

I’m committed to sharing updates more consistently now. There are so many learning moments, and if even one of them helps someone else, that’s reason enough. I’ve gained so much insight and encouragement from others who’ve shared their stories.

If you’d like to connect—or join The GLP Life chat forum—DM me. Let’s navigate this journey together.